Weigh In record (no journal entry) for 29 April 2020
|
122.4 kg
Lost so far: 57.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 103.90g | Prot: 133.48g | Carbs: 150.06g.
Breakfast: Aldi Milch 1,5%. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack, Gut Ponholz Bayerischer Hausmacher Presssack , Pema Leinsamen Brot. Dinner: Ei, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Ei, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Choco Bistro Vitalgebäck. more...
|
Losing 8.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|