Weigh In record (no journal entry) for 29 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 46.74g | Prot: 311.37g | Carbs: 308.58g.
Breakfast: Milbona Quark Magerstufe, Crownfield Cornflakes, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Süßkartoffel, Bifteki, Cevapcici. Dinner: Weihenstephan Joghurt 0,1%, Crownfield Müsli Früchte , Milbona Quark Magerstufe. Snacks/Other: Stauffenberg Rosinenstuten, Mischkornbrot, Milbona Quark Magerstufe, IronMaxx Protein Bar Erdnuss, Nestle Lion Breakfast Cereal, Milbona Quark Magerstufe. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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