Weigh In record (no journal entry) for 29 April 2020
|
77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 58.49g | Prot: 96.01g | Carbs: 297.58g.
Breakfast: Kaffee mit Milch. Lunch: GutBio Honig Cremig, Burger Das Landknäcke mit Milch, Dr. Oetker Fischfilet auf Mediterranem Gemüse , Gurkensalat, Ei, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Nutricia Fortimel Compact. Dinner: Chiquita Banane, Myprotein Instant Oats, Herbalife Multi-Ballaststoff-Drink, Herbalife Formula 1 Himbeere-Blaubeere, Hohes C Orangensaft . Snacks/Other: Qi2 Woman 99 Kcal Bar Brownie, Gala Äpfel, Gut & Günstig Schokoplätzchen, Mandarine, Chiquita Banane, Chiquita Banane, Qi2 Woman 99 Kcal Bar Brownie. more...
|
|
1915 kcal
|
Exercise:
Resting - 19 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|