lucaravelli's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

80.8 kg Lost so far: 34.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1389 kcal

Fat: 31.58g | Prot: 144.07g | Carbs: 138.03g. Lunch: Tisana. Dinner: Desira Fiocchi di Latte con Yogurt, Desira Formaggio Fresco Quark, Natura Felice Gallette di Mais Bio, Uovo, Zucchine. Snacks/Other: Aia Albume d'uovo Pastorizzato, Grandessa Marmellata Frutti di Bosco, Yamamoto Ultra Whey Complex, Latte Parzialmente Scremato, Fragole. more...

1971 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 4.9 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 29 Apr 20

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lucaravelli's Weight History