Weigh In record (no journal entry) for 29 April 2020
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61.8 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 63.71g | Prot: 69.47g | Carbs: 233.16g.
Breakfast: Prozis Peanut Choco Butter, Prozis Burro di Arachidi Crunchy, Manuzzi Cocco Rapè, Fragole, Alpro Latte di Cocco, Prozis Fiocchi di Avena Grandi. Lunch: Conad Confettura Extra di Frutti di Bosco, Prozis Burro di Arachidi , Prozis Lean Bread- Pane di Farina di Carrube. Dinner: Vivo Meglio Farina di Farro , Conad Ceci Cotti al Vapore, Olio Extra Vergine di Oliva, Arance, Finocchio Crudo, Cavolfiore. Snacks/Other: EuroCompany Cubetti a Base di Cocco, Misura Fette Biscottate Cereali Antichi, Conad Confettura Extra di Frutti di Bosco, Prozis Burro di Arachidi , Crema pasticcera vegana, Muffin choco-banana bread, Frolla all'acqua, Dorimed Edamame Tostati . more...
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2842 kcal
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Exercise:
Cooking - 4 hours and 30 minutes, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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