Weigh In record (no journal entry) for 30 April 2020
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74.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.46g | Prot: 83.23g | Carbs: 181.19g.
Breakfast: Metzgerfrisch Kasslerbraten, Exquisa 0,2% Fitline Frischkäse, Chivers Lemon Curd, Sonnenblumenkernbrötchen, Cappuccino, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Gurke (mit Schale). Lunch: Kaffee mit Milch, REWE Bio Apfel-Guavenmark, Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei. Dinner: Pastinaken, Schwarztee, Roter Pfeffer oder Cayennepfeffer, Salakis Feta Light, Spitzpaprika, Rahm-Spinat, Magerquark, Salz, Schwarzer Pfeffer, Sonnenblumenöl, Möhren, Ei. Snacks/Other: Energy balls, Frankenland Fit, Energy balls, Wassermelone. more...
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156 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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