lucaravelli's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

81.3 kg Lost so far: 33.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1888 kcal

Fat: 44.29g | Prot: 186.30g | Carbs: 190.75g. Breakfast: Fragole, Desira Yogurt Skyr 0%. Lunch: Natura Felice Gallette di Mais Bio, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori, Natura Felice Gallette di Mais Bio, Pomodori, BONLÀ Mozzarella Light. Snacks/Other: Latte Parzialmente Scremato, Banana, Yamamoto Ultra Whey Complex. more...

1995 kcal

Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...

Gaining 3.5 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 30 Apr 20

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lucaravelli's Weight History