みふか's Journal, 01 May 20

体脂肪率24.0%

57.4 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

573 kcal

Fat: 21.78g | Prot: 33.03g | Carbs: 65.17g. Breakfast: 味噌汁, 醤油, 卵, 大塚食品マイサイズマンナンごはん, ナス, 長ねぎ, SSK 鯖水煮, 明治乳業 R-1. more...

1560 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History