Weigh In record (no journal entry) for 01 May 2020
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2967 kcal
|
Fat: 35.19g | Prot: 266.26g | Carbs: 391.98g.
Breakfast: Gut & Günstig Milchreis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Korn Mühle Leo Crisps, Milbona Joghurt 0,1%, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Body & Fit Casein Coockis. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Milbona Quark Magerstufe. more...
|
|
2838 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|