Weigh In record (no journal entry) for 01 May 2020
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 69.63g | Prot: 84.80g | Carbs: 223.70g.
Breakfast: Weintrauben, REWE Beste Wahl Frischei Waffeln, Kaffee mit Milch. Lunch: Dr. Quendt Russisch Brot, Gut & Günstig Kaisergemüse, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gut & Günstig Geflügel Salami, Mondamin Grießbrei, Cocktailtomaten, Grüne Paprika, Salatgurke, Rote Paprika, Ei. Snacks/Other: Mars Celebrations (10g), funny-frisch Pom-Bär, Kaffee mit Milch. more...
|
|
2322 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|