Weigh In record (no journal entry) for 02 May 2020
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123.6 kg
Lost so far: 56.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 81.97g | Prot: 152.52g | Carbs: 295.92g.
Breakfast: Kohlrabi, Kuljanka Prager Schinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Feinkäserei Frischkäse Peppasweet. Lunch: Ja! Skyr Bourbon-Vanille, Sonnenblumenkernbrötchen. Dinner: Wein's Schwarzwälder Schinken, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Snacks/Other: Choco Bistro Vitalgebäck. more...
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Losing 1.4 kg a Week
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