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sukru_ durusu
Journal
02 May 20
sukru_ durusu's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
78.2 kg
Lost so far:
14.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1641 kcal
Fat: 83.38g | Prot: 38.79g | Carbs: 186.03g.
Breakfast:
Beyaz Ekmek, Menemen.
Dinner:
Komposto, Yayla Çorbası, Patates Kızartması.
more...
1108 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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sukru_ durusu's Weight History
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