Weigh In record (no journal entry) for 03 May 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 23.50g | Prot: 331.60g | Carbs: 297.20g.
Breakfast: Crownfield Cornflakes, Milbona Quark Magerstufe, Milchreis, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Milbona Skyr Pur. Dinner: Milbona Quark Magerstufe. Snacks/Other: Graubrot, Bäckerkrönung Rosinenstuten, Body & Fit Vegan Protein Bar, Milbona Quark Magerstufe, Eiklar. more...
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2973 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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