Weigh In record (no journal entry) for 03 May 2020
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74.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 70.70g | Prot: 152.10g | Carbs: 210.40g.
Breakfast: Sonnenblumenkernbrötchen, Cappuccino, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Kaffee mit Milch, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Alpenmark Ziegen-Camembert Extra Mild, Aldi Spitzpaprika, Gekochtes Ei, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Mühlen Gruppe Schweinelachspastete Ummantelt mit Feinen Bunten Pfeffer. Lunch: Energy balls, Ja! Magermilch Joghurt, Erdbeeren, Magerquark, Zitronensaft, Zimt, Erythrit, Vanilleschote, Eiklar, Kaffee mit Milch. Dinner: Flammkuchen, Sonnenblumenöl, Kaufland Magerquark, Aldi Forellenfilets, Aceto Balsamico Di Modena I.G.P, Akazienhonig, Senf Mittelscharf, Forellen-Filets, Salz, Dill, Schwarzer Pfeffer, Culinea Hähnchen Cordon Bleu, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Florida Eis Banana, Moser Roth Edel Bitter 70% Kakao, Cappuccino, Dalgona-Coffee☕️. more...
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Gaining 1.4 kg a Week
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