Weigh In record (no journal entry) for 04 May 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 70.47g | Prot: 190.94g | Carbs: 194.59g.
Breakfast: Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milchreis, Milbona Quark Magerstufe. Lunch: Edeka Tunfischsteak, Edeka Süßkartoffel Wedges, Freshona Gemüsepfanne Italienische Art. Dinner: Body & Fit Micellar Casein Perfection, Eiklar. Snacks/Other: Schär Waffeln, Ja! Eiscreme Bourbon Vanille, Body & Fit Vegan Protein Bar. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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