みふか's Journal, 05 May 20

体脂肪率23.4%

56.3 kg Lost so far: 2.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

153 kcal

Fat: 2.55g | Prot: 26.70g | Carbs: 5.85g. Breakfast: バルクスポーツビッグホエイイチゴミルク. more...

1577 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

みふか's Weight History