Weigh In record (no journal entry) for 05 May 2020
|
122.5 kg
Lost so far: 57.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 85.34g | Prot: 160.88g | Carbs: 232.89g.
Breakfast: Böklunder Bierschinken , Feinkäserei Frischkäse Peppasweet, Lachsfilet, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Ja! Skyr Bourbon-Vanille, Milbona Frische Fettarme Milch 1.5%, Milbona Frische Fettarme Milch 1.5%, Chiquita Banane. Dinner: Ja! Schinkenwürfel, Zwiebeln, Ei. Snacks/Other: Lorenz Salzstangen. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|