Weigh In record (no journal entry) for 05 May 2020
|
72.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 27.47g | Prot: 80.38g | Carbs: 90.87g.
Breakfast: Aqua Römer Mineralwasser , Kaffee, Leichter Genuss Frischkäse, Lieken Urkorn Eiweißbrot, Maribel Sauerkirsch Konfitüre Extra. Lunch: K-Classic Smalgarden Butter, Aqua Römer Mineralwasser , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Frische Putenschnitzel, Spargel. Dinner: Maribel Sauerkirsch Konfitüre Extra, Leichter Genuss Frischkäse, Gutfried Hähnchenbraten Roast Chicken, Radieschen, Cocktailtomaten, Lieken Urkorn Eiweißbrot, Aqua Römer Mineralwasser . Snacks/Other: Red Bull Zero Calories. more...
|
|
2198 kcal
|
Exercise:
Fitness Training (Workout) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelCoin's Weight History
|