Weigh In record (no journal entry) for 05 May 2020
|
91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 29.34g | Prot: 415.53g | Carbs: 219.25g.
Breakfast: Milbona Quark Magerstufe, Milchreis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen. Lunch: Milbona Quark Magerstufe. Dinner: Eiklar. Snacks/Other: Milbona Körniger Frischkäse, Knusperone Reiswaffeln mit Meersalz, Corny Milch Dark & White, Maxi Nutrition Protein Riegel, Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
|
|
2894 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|