Weigh In record (no journal entry) for 13 May 2013
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134.7 kg
Lost so far: 15.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.50g | Prot: 63.50g | Carbs: 103.50g.
Breakfast: Bistro MD tomato ricotta and spinach omelet. Lunch: balsamic chicken. Dinner: French Fries (Small), Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Crown Prince Flat Anchovies in Olive Oil, Kavli All Natural Crispy Thin Whole Grain Crispbread. more...
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Losing 1.3 kg a Week
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