Weigh In record (no journal entry) for 06 May 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.40g | Prot: 118.90g | Carbs: 185.57g.
Breakfast: 커피, 사과, 단무지, 계란후라이, 미역국, 보리밥. Lunch: 커피, 혼합 견과류, 네이블 오렌지, 파프리카, 오이 (껍질제거), 존쿡 비프 파스트라미, Mestemacher Three Grain Bread. Dinner: 양파, 마늘장아찌, 깍두기, 배추겉절이, 닭똥집, 삼계탕. Snacks/Other: 커피, 사과, 바나나, 소고기 육포, 혼합 견과류. more...
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1905 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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