Weigh In record (no journal entry) for 07 May 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 72.07g | Prot: 204.32g | Carbs: 127.81g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Cannella, Philadelphia Philadelphia Light, Insalata Mista, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Olio Extra Vergine di Oliva, Fiorucci Petto di Tacchino Arrosto. Dinner: Novi Fondentenero 72%, Peperoni Rossi Dolci, Melanzana, Zucchine, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Prozis Choco Butter + Whey Protein Nutchoc, WHY Frollini Proteici , Prozis Oatmeal + Whey Protein Chocolate Chip, Le Naturelle Albume d'uovo Pastorizzato, Prozis Diet Bar Cinnamon, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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