Weigh In record (no journal entry) for 07 May 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 112.87g | Prot: 228.41g | Carbs: 180.56g.
Breakfast: Feeling Ok Bauletto Cereals , Feeling Ok Toast, Watt Burro di Arachidi Evo, Foodspring Fruit Jam, Biotech USA Iso Whey Zero. Lunch: Scalogno o Cipollotti, Zucchine, Beavita Zuppa di Patate, Riso, Olio Extra Vergine di Oliva, Verza, Petto di Pollo, Carne. Dinner: Verza, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Petto di Pollo, Carne, Feeling Ok Bauletto Cereals, Biotech USA Iso Whey Zero, Foodspring Fruit Jam, Watt Burro di Arachidi Evo, Feeling Ok Toast. more...
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1819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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