Weigh In record (no journal entry) for 08 May 2020
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.20g | Prot: 71.93g | Carbs: 47.66g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Alce Nero Miele di Acacia, Prozis Real Whey 100% Whey Protein, Prozis Instant Oats. Lunch: GrissinBon Grissini, Zucchine Cotte, Petto di Pollo. more...
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Losing 0.2 kg a Week
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omar.1986's Weight History
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