Weigh In record (no journal entry) for 08 May 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 98.63g | Prot: 143.39g | Carbs: 249.87g.
Breakfast: Kaffee mit Milch. Lunch: Gala Äpfel, Mühlenhof Puten-Medaillons. Dinner: Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen . Snacks/Other: Bertrand Active, My Muesli Mandel Nilk, Herbalife Multi-Ballaststoff-Drink, Bertrand Active, Eigelb, Herbalife Multi-Ballaststoff-Drink, Bertrand Active, Alpro Kokosnussdrink - Original, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen. more...
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1868 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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