Weigh In record (no journal entry) for 09 May 2020
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3356 kcal
|
Fat: 168.51g | Prot: 128.68g | Carbs: 240.68g.
Breakfast: Kaffee mit Milch. Lunch: REWE Tafeltrauben, Gut & Günstig Stangen Spargel Weiß, Geschält, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Gösser Naturradler, Eierlikör, Rougette Grillkäse Kräuter, Pom-Bär Original, Schafskäse, Gemischter Salat, YumYum Yum Yum Salat, Aldi Wildbratwurst. Snacks/Other: Walnüsse, Grüne Paprika, Lorenz Salzstangen. more...
|
|
1992 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|