Weigh In record (no journal entry) for 09 May 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 31.83g | Prot: 282.22g | Carbs: 243.18g.
Breakfast: Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes. Lunch: Putenbrust Fleisch, Metro Süßkartoffel , Frosta Süßkartoffel Pfanne. Dinner: Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Raspberry, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Optimum Nutrition Protein Bar. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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