Weigh In record (no journal entry) for 10 May 2020
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 64.94g | Prot: 251.15g | Carbs: 279.53g.
Breakfast: Pancakes, Aldi Forellenfilets, Putenaufschnitt, Honig, Omelett oder Rührei mit Schinken oder Speck, Roggenbrötchen, Malzers Berliner Jungs . Lunch: Korn Mühle Leo Crisps, ESN Designer Whey Protein - Apple Strudel, Milbona Skyr Pur. Dinner: Milbona Skyr Pur. Snacks/Other: Maxi Nutrition Protein Nut Bar, Optimum Nutrition Protein Bar. more...
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2927 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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