Weigh In record (no journal entry) for 10 May 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 75.81g | Prot: 201.24g | Carbs: 155.78g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali. Lunch: Prozis Diet Bar Cannella, Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Insalata Mista, Fiorucci Petto di Tacchino Arrosto, Coop Hamburger di Bovino. Dinner: Ciao Carb Prototoast Cacao, Fagiolini Verdi, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella, Salmone Fresco. Snacks/Other: Novi Fondentenero 72%, Perugina Nero Fondente Extra 85%, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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