みふか's Journal, 11 May 20

体脂肪率23.8%

57.5 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

102 kcal

Fat: 1.70g | Prot: 17.80g | Carbs: 3.90g. Breakfast: バルクスポーツビッグホエイイチゴミルク. more...

1586 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

みふか's Weight History