Weigh In record (no journal entry) for 11 May 2020
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 74.89g | Prot: 110.66g | Carbs: 244.87g.
Breakfast: 상하목장 유기농 우유 저지방, 감말랭이, 혼합 견과류, 커피, 찐고구마, 사과, 연어 사시미. Lunch: 조미김, 김치, 단무지, 오이 (껍질제거), 고등어구이, 보리밥. Dinner: 깍두기, 양배추 샐러드와 드레싱, 미소된장국, 밥, 돈까스. Snacks/Other: 사과, 커피, 바나나. more...
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2056 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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