Weigh In record (no journal entry) for 11 May 2020
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73.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.92g | Prot: 59.96g | Carbs: 190.51g.
Breakfast: Croissant, Maintal Hagebutten, Räucherlachs, Gouda oder Edamer, Gutfried Geflügelwurst, Kaffee mit Milch, Aldi Datteltomaten, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen, Gurke (mit Schale). Lunch: Gutes Land Quarkdessert Stracciatella, Rhabarberkuchen. Dinner: Gute Deutsche Küche Käsespätzle, Gurke (mit Schale), Schwarztee, Tomaten. Snacks/Other: Kaffee mit Milch, Kiwi, Energy balls, Cappuccino. more...
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232 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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