Weigh In record (no journal entry) for 11 May 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 59.95g | Prot: 288.99g | Carbs: 237.42g.
Breakfast: Crownfield Cornflakes, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Milchbrötchen, Botato Kartoffel Wedges, Rinderhackfleisch. Dinner: Bäckerkrönung Rosinenstuten, Kartoffelbrötchen, Hähnchenbrustfilet, Eiklar. Snacks/Other: Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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2957 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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