Weigh In record (no journal entry) for 11 May 2020
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.19g | Prot: 39.54g | Carbs: 198.30g.
Breakfast: Telur Rebus, Indomie Kari Ayam, Nasi Putih. Dinner: Keripik Singkong, Telur Ceplok, B.J. Bawang Merah Goreng, Nasi Goreng. Snacks/Other: Frisian Flag Kental Manis, Arrow Brand Malkist UBM Kabin Gula, Teh Pucuk Harum Teh, Arrow Brand Malkist UBM Kabin Gula. more...
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1902 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cleaning - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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dj_hatsuka's Weight History
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