Weigh In record (no journal entry) for 12 May 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 62.71g | Prot: 101.93g | Carbs: 311.96g.
Breakfast: Tea with Milk and Sugar, Pintola Peanut Butter, Amul Cheese Slice, Toasted White Bread , Milk, Gaia Fruit and Nut Muesli. Lunch: Cooked Lentils, Amul Buttermilk, Potatoes (Flesh without Skin, with Salt, Boiled) , White Rice (Medium-Grain, Cooked) . Dinner: Nandini Curd, Chapati, Dal Makhani. Snacks/Other: Bananas , Milk, Pintola Peanut Butter, Muscle Blaze Raw Whey Protien, Protein Powder. more...
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Losing 0.1 kg a Week
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jitesh2017's Weight History
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