Weigh In record (no journal entry) for 12 May 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 81.35g | Prot: 67.90g | Carbs: 278.85g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Grünländer Mild & Nussig, Burger Knäcke Delikatesse. Dinner: Qi2 Woman 99 Kcal Bar Brownie, Banane, Gala Äpfel, Radieschen, Milkana Schmelzkäse mit Alpenjoghurt, Wurstaufschnitt, Schär Körnerbrötchen. Snacks/Other: Alnatura Vollmilch Schokolade, Aldi Trauben Kernlos, Bertrand Active, Herbalife Multi-Ballaststoff-Drink, Alpro Geröstete Mandel Ungesüsst, Banane. more...
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1918 kcal
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Exercise:
Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...
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steady weight
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