Weigh In record (no journal entry) for 12 May 2020
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.84g | Prot: 70.38g | Carbs: 115.74g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Farina di Cocco, Prozis Oatmeal + Whey Protein Nutchoc. Lunch: Exquisa Formaggio Fresco Cremoso senza Lattosio, Pane Carasau, Findus Bastoncini di Merluzzo, Albume d'uovo, Uovo. Dinner: Zucchine Cotte, Coop Avocado , Salmone, Riso Basmati (Cotto). Snacks/Other: Coop Ghiacciolo Assortito. more...
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820 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Gym - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.7 kg a Week
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omar.1986's Weight History
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