Weigh In record (no journal entry) for 12 May 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 59.50g | Prot: 250.90g | Carbs: 222.16g.
Breakfast: Body & Fit Casein Coockis, Crownfield Cornflakes, Gletscherkrone Schoko Reis, ESN Designer Whey Protein - Strawberry, Rosinen, Alesto Kalifornische Pflaumen, Gletscherkrone Schoko Reis, ESN Designer Whey Protein - Strawberry. Lunch: Eiklar. Dinner: Frosta Süßkartoffel Pfanne, Gartenkrone Italienisches Pfannengemüse, Sea Gold Wildlachsfilet. Snacks/Other: KitKat KitKat, Maxi Nutrition Riegel, Eiklar, Milbona Quark Magerstufe. more...
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2957 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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