みふか's Journal, 13 May 20

体脂肪率23.7%

57.4 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

147 kcal

Fat: 5.50g | Prot: 4.61g | Carbs: 21.12g. Breakfast: アーモンド, 干しイチジク, 森永乳業ビヒダスプレーンヨーグルト加糖ビフィズス菌BB536 大腸サポート. more...

1560 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

みふか's Weight History