Weigh In record (no journal entry) for 13 May 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 29.37g | Prot: 362.28g | Carbs: 235.17g.
Breakfast: Milbona Quark Magerstufe, Kölln Müsli Schoko "30% Weniger Zucker", Korn Mühle Leo Crisps, Alesto Kalifornische Pflaumen, Rosinen, ESN Designer Whey Protein - Strawberry, Gletscherkrone Schoko Reis. Lunch: Putenbrust Fleisch. Dinner: Eiklar, Rolffes Delikatess Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Kaisergemüse. Snacks/Other: Corny Free Haselnuss, Maxi Nutrition Protein Riegel, Milbona Quark Magerstufe, Eiklar. more...
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2917 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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