Weigh In record (no journal entry) for 13 May 2020
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73.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 76.05g | Prot: 84.71g | Carbs: 239.23g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Pizza-Leberkäse, Alpenmark Appenzeller, Sonnenblumenkernbrötchen, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Barilla Pesto Alla Calabrese, Magerquark, Zitronensaft, Zimt, Eiklar, Spaghetti. Dinner: Frankenland Joghurt auf Waldfrucht, SPAR Feta, Milsani Deutsche Markenbutter, Schwarztee, Pfefferbreze. Snacks/Other: Snickers Mini Snickers, Cappuccino. more...
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155 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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