ami1130's Journal, 14 May 20

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역시 탄수를 줄이면 빠지는구나......
안움직이던 몸무게가 이리 빠지면 참 기쁘지.....ㅠㅠ
공복은 운동하러 가즈아~~~!!
오늘 아점은 무조건 삼겹살!!

47.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

792 kcal

Fat: 32.75g | Prot: 69.19g | Carbs: 57.99g. Lunch: 동아오츠카 나랑드사이다, 열무김치, 새우젓, 수육. Dinner: 로엘 곤약젤리 복숭아, 양반 전복죽. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall), 이마트 방울토마토. more...

605 kcal

Exercise: Hula Hoop - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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ami1130's Journal, 14 May 20

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