Weigh In record (no journal entry) for 14 May 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 25.01g | Prot: 65.74g | Carbs: 163.00g.
Breakfast: Plasmon Biscotto (1), Prozis Oat Porridge, Alpro Latte di Cocco, Fragole, Mirtilli. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Pomodori Ciliegini, Finocchio, Valfrutta Fagioli Borlotti. Dinner: Foodspring Coconut Chips, Patata Bollita, Prozis Semi di Chia, Anacardi, Zucchine, Salmone. Snacks/Other: Albicocche, Nature Addicts Fruit & Chocolate (Dark 70% Cocoa Raspberry), Chiquita Banana. more...
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1606 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandra.amx's Weight History
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