Weigh In record (no journal entry) for 14 May 2020
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74.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.55g | Prot: 100.89g | Carbs: 198.82g.
Breakfast: Foodspring Protein Cream Cocos Crisp, Sonnenblumenkernbrötchen, Aldi Lachsschinken, Cappuccino, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Butterkäse. Lunch: REWE Bio Ahornsirup, Jütro Sauerkirschen, Aldi Magerquark, Weichweizen-Grieß, Banane, Ei. Dinner: Magerquark, Zitronensaft, Zimt, Eiklar, Gurke (mit Schale), Eisbergsalat, Eggelbusch Putenbrust Gegrillt, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Aldi Tortilla Wraps. Snacks/Other: Snickers Mini Snickers, Perlenbacher Radler, Kaffee mit Milch, Marmorkuchen, Cappuccino. more...
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156 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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