Weigh In record (no journal entry) for 14 May 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 60.16g | Prot: 325.96g | Carbs: 352.21g.
Breakfast: Summerfield Fruchtmüsli, Korn Mühle Leo Crisps, Milbona Quark Magerstufe, Kölln Haferflocken, Korn Mühle Leo Crisps, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Alesto Kalifornische Pflaumen. Lunch: REWE Kartoffeln, Iglo Rahm-Spinat, Iglo Würz-Spinat mit Zwiebeln. Dinner: Cornflakes, Body & Fit Casein Coockis, Milbona Joghurt 0,1%. Snacks/Other: Ice-Fantasy Stieleis Pistazie, Lidel Vegan Protein Bar, Mischkornbrot, Eiklar, Milbona Quark Magerstufe. more...
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2941 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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