Weigh In record (no journal entry) for 14 May 2020
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 30.37g | Prot: 90.07g | Carbs: 184.41g.
Breakfast: Manuzzi Cocco Rapè, Fragole, Alpro Latte di Cocco, Prozis Fiocchi di Avena Grandi. Lunch: Vivo Meglio Gallette di Riso, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Lattuga, Cipolle Rosse, Pastificio di Martino Fresella di Soia. Dinner: Vivo Meglio Gallette di Riso, Cipolle Rosse, Conad Spinaci Surgelati , Conad Piselli Fini (Surgelati), Prozis Lean Bread Poppy Seeds. Snacks/Other: Gelato melograno e fragole, Fittamisù, Prozis 100% Vegan Premium Protein. more...
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3410 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours and 50 minutes, Watching TV/Computer - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Cleaning - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 20 minutes. more...
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steady weight
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