Weigh In record (no journal entry) for 16 October 2010
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121.4 kg
Lost so far: 12.9 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2010:
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2689 kcal
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Fat: 104.12g | Prot: 101.92g | Carbs: 217.74g.
Breakfast: Extra Lean Turkey Bacon, Toasted Rye Bread. Lunch: Molasses, Singles American Cheese Slices, Bologna, Rye Bread. Dinner: White Table Wine, Vodka, Beer, Cheesecake (From Mix, No-Bake Type), Dinner Rolls, Roast Beef, Perogies, Party Size Mini Meatballs, Mashed Potato (from Fresh), Peas and Carrots (Frozen), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
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3392 kcal
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Exercise:
Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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bharding's Weight History
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