Weigh In record (no journal entry) for 15 May 2020
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 30.39g | Prot: 71.11g | Carbs: 105.85g.
Breakfast: Plasmon Biscotto (1), Prozis Organic Cacao Nibs, Prozis Fiocchi di Cocco, Fragole, Albicocche, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Prozis Oat Porridge. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Valfrutta Fagioli Borlotti, Pomodori Ciliegini, Cetriolo (senza Buccia), Uovo Sodo. Dinner: Divella Passata di Pomodoro, Aia Albume d'uovo Pastorizzato, Melanzana. Snacks/Other: Plasmon Biscotto (1), Fage Yogurt Greco Total 0% , Tuorlo d'uovo. more...
|
|
1694 kcal
|
Exercise:
kim w3 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|