Weigh In record (no journal entry) for 15 May 2020
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 30.21g | Prot: 62.91g | Carbs: 158.50g.
Breakfast: Wheat Germ, Onions, Tomatoes, Ginger, Whole Milk, Fenugreek Seed. Lunch: Peanuts , Carrots, Garlic, Amaranth Leaves, Home made Indian curd, Chilli, Sorghum, Moong Dal, White Rice (Short-Grain), Peanut Oil. Dinner: Whole Milk, OZIVA Protein Powder. Snacks/Other: Sugar, Roasted Chana, Tetley Green Tea, Mango. more...
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Losing 2.3 kg a Week
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MEENA TEJASWI's Weight History
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