Weigh In record (no journal entry) for 16 May 2020
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.59g | Prot: 90.97g | Carbs: 203.25g.
Breakfast: 사과, 상하목장 유기농 우유 (200ml), Kalles Kalles - Original, 커피, 연어 사시미, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 참기름, 레드 식사용 와인, 일미무침, 김치, 두부부침, 연근조림, 호박나물, 마늘, 차돌박이, 보리밥. Dinner: 혼합 견과류, 사과, 오이 (껍질제거), 해태 물만두. Snacks/Other: 수박, 커피, 상하목장 유기농 우유 (200ml), 오렌지. more...
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1769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 1 hour and 15 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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